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 | Pecans are a good source of the minerals potassium, magnesium, phosphorus, zinc, and sulfur |
| 70% of a pecan is oil which is 97% polyunsaturated - and healthy! |
| 10% of a pecan is protein, and 14% carbohydrate |
| One pound of pecans contains 3116 calories |
| Pecans are high in Vitamin A |
| About 2½ pounds of pecans in the shell will yield 1 pound of shelled nuts, or about 4 cups |
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